Noughts & Crosses (Noughts & Crosses, #1)

Rating: 3/5 (102 Reviews)
Isbn:9781405932639
Author:Aseem Malhotra
Pages:0
Publisher:Penguin

The easy 21-day plan for a happier, healthier and longer life We are not being given the truth about our health . . .Were told to avoid saturated fats, were marketed health food that is laden with sugar and were encouraged to pound out miles at the gym. However, our chances of getting obese are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease. Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Now cardiologist Dr Aseem Malhotra - a world-leading obesity expert and Britains number one anti-sugar campaigner - and acclaimed filmmaker Donal ONeill combine the wisdom of this remarkably long lived population with decades of nutrition and medical research to cut through long-standing dietary myths and create this easy-to-follow lifestyle plan. This isnt a diet or lifestyle which requires saying no to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move - changes that all of us, no matter how busy we are, can make.