Lighten Up

Rating: 3/5 (6 Reviews)
Isbn:9780712670340
Author:Pete; Verity, Judith Cohen
Pages:432
Publisher:Century

How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None.Did you know that 85% of people who diet gain the weight again as soon as the diet is over?Did you know that most diet programmes have a long-term success rate of only 5-15%?Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, whats more a year later, theyve kept it!So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, its simple to conquer the hold food has over you - and lose weight forever.