Exercising but not getting the desired results? Need motivation but don't know where to look?
Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I'm Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility and balance), how to avoid an injury, the different forms of training and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body-just the way you want it.
About the Author:
Deanne Panday is one of the country's foremost fitness experts. She is also the bestselling author of I'm Not Stressed: secrets for a calm mind and a healthy body. She has been shaping up some of the hottest, most successful and fittest people for the past fifteen years. Some of her clients over the years include Bipasha Basu, John Abraham, Dino Morea, Lara Dutta, Jacqueline Fernandez, Sonakshi Sinha and Bobby Deol. Deanne has been featured in Femina, Midday, DNA, Vogue and so on. She has set up some of India's finest gyms and even set up Play, her own boutique gym, which consists of a high-end gym, spa and yoga studio. Deanne launched Bia Brazil in India, a top lifestyle workout gear for women. She lives in Mumbai with her husband and two children.
Book ISBN: 9788184003130
Book Pages: 424
Book Edition: 1/11/2014
Book Publisher: Random house india
Book Cover: Paperback
We have 1 book left in stock
|Replacement Policy: 99bookscart offers a 11 days replacement Policy. You can request for a replacement if you are not satisfied with Book Quality|
|Return Policy: 99Bookscart offers a 24 hours return Policy. You can return the book within 24 hours of delivery|