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Drop a Size GI Diet: Fast, Easy, Forever

by Joanna hall
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Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UKs leading name in health and fitness, Joanna Hall.

Lose 10 lbs and look 10 years younger with this results-based 6-week programme.

Based on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joannas no carbs after 5pm rule, as well as loads of delicious low-fat recipes!

Joannas easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever.

Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joannas simple step-by-step approach, its now really easy to get healthy and get back into your clothes without ever going hungry.

Book ISBN: 9780007243372
Book Pages: 304
Book Publishing Year: 2010
Book Publisher: Harper thorsons
Condition: Almost New

Country of Origin: UK
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